Smudging has been traditionally used to safeguard against negativity that could interfere with sleep. Some research suggests that sage contains compounds that could help ease insomnia.  It's also been used to improve sleep and soothe anxiety.
 
Each stick is approximately 3-4 inches long and 1 inch wide White Sage is hand-tied with 100% cotton string Used for: Purification, Meditation, Cleansing or Fragrance